Nutrition therapist advises indulging every day: Christmas overeating may indicate an unhealthy food relationship

Overindulging during Christmas or other special occasions, followed by the need for dieting, can be signs of an unhealthy food relationship. Mari Aalto, a nutrition therapist at Terveystalo, encourages permissive eating every day of the year.

According to Mari Aalto, a nutrition therapist, one of the most concerning aspects from both a physical and mental perspective is when people restrain themselves from Christmas treats until the holiday itself.