If feeling drained is becoming your default, it’s time to think about what is zapping your energy, and how you can combat these stressors.
Many of us feel emotionally and physically drained at the end of the day. Maybe you cope by relying on caffeine to get you through the afternoon. Or perhaps you zone out to Netflix when you get home from work. We all feel drained sometimes, but it can easily become your default setting, where you no longer recognize it.
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