AN AGE-defying mum-of-four has claimed she looks better than ever at 65 and proudly shows off her bikini body.
In a clip which has racked up thousands of views, Stephanie confidently flaunted her enviable six pack – but admitted that not everyone is a fan of her looks.
She wrote: “Can you believe I’m 65 and have had four kids?
“Believe In Your Own Potential. Age is just a number. Start your Fitness Journey today.”
Stephanie, who posts under @seniorstrong, revealed that the secret to her toned body is working out five days a week and eating 105 grams of protein a day.
Each of the five days she focuses on a different body group to achieve her looks and she regularly updates fans with her fitness journey.
While she’s racked up over 147,000 followers and receives numerous comments from people saying they wished they looked like her at her age, Stephanie shared some criticism.
In a new video, she said people take issue with her having glossy, waist-length hair.
She shared: “When people tell me my hair is too long for a woman my age (I’ll be 66 in December) I take it as a compliment.
“But when someone tells me to cut it off, I pay no mind.”
Previously, Stephanie said she’s in the “best shape” of her life at age 65 after vowing to follow three golden rules for health.
The text over the video read: “I strength train five days a week, targeting a different muscle group each day.
“I focus on eating clean and consuming one gram of protein per pound of body weight daily.
“Isn’t it time to make the rest of your life the best of your life?”
Stephanie revealed that she isn’t on HRT and chose to continue training after starting menopause at 50 because it’s her passion.
The video went viral with over 60,000 views. Commenters were inspired and gushed about Stephanie’s “fabulous” and fit look.
One person wrote: “Wow your commitment has amazing results.”
Another said: “Wow, just stunning! keep it up, you look happy and living life to the fullest.”
