Stanford neuroscientist demonstrates the quickest way to eliminate stress

"The physiological sigh is the fastest hardwired way for us to eliminate a stressful response in our body quickly in real time," says Andrew Huberman, an associate professor of neurobiology at Stanford University School of Medicine.

"The physiological sigh is something that we do spontaneously, but when you're feeling stressed, you can do a double inhale, followed by a long exhale." — Read the rest