My ‘lazy day’ ab workout takes eight minutes to complete and can be done from home – it helps me maintain my six pack
A FITNESS girl has shared her “lazy girl” ab routine.
She said it takes just eight minutes but helps her maintain her six-pack.
The influencer (@little.latinaaa) shared the workout routine with over 250,000 TikTok followers.
In a sports bra and leggings, the gym girl showed off her six-pack and toned stomach.
To start off her workout, she did two sets of spider planks for 40 seconds on the floor on a yoga mat.
Next up were two sets of single-leg toe touches as she lay on her back, coming up to touch her toes for an additional 40 seconds.
After the exercise was complete, she went back on her elbows to do two sets of side leg planks for 40 seconds.
To finish off the quick workout, she leaned back on the yoga mat for two sets of flutter kicks, making sure to get her legs up high in the air.
“Super easy and fun!” she said, adding the hashtag #tonedabs.
People took to the comments to share their thoughts on her workout.
Many were encouraged to do the workout: “I just finished my workout,” said one commenter.
True lazy girls joked that the exercise was still not easy enough for them.
“Lazy? That’s too much for me already,” said one viewer.
“Thanks bestie but I’m going to pass,” said another.
“Currently eating donuts saving this,” said a third.