Are you curious about the best way to lose weight? Cardio or strength?
Both have their own respective merits, but it can be difficult for anyone – especially those of us without a background in fitness – to decide which one is right for them.
Let’s look at the facts and discuss why each type of workout might be better suited for different goals so that you can figure out which route will help give you reach your ideal physique!
If you’re looking to lose weight, cardio ...
