The Secret Weapon for Runners to Boost Performance and Recovery

As a runner, you're likely aware of the importance of macronutrients such as carbohydrates, proteins, and fats in your diet. However, many runners overlook the importance of micronutrients.

Micronutrients, including vitamins and minerals, play a crucial role in maintaining optimal health and performance. In this article, we'll explore the importance of micronutrients for runners and how to ensure you're getting enough of them in your diet.

First, let's define what we mean by micronutrients. Micronutrients are essential vitamins and minerals that our bodies need in small amounts to function properly.

Unlike macronutrients, which provide energy and are needed in large ...