A diet rich in whole foods with produce, whole grains, and lean proteins helps maintain a healthy body.
Nutritionists agree processed foods and added sugar are generally a bad idea.
Here are science-backed reasons to reboot your diet and make healthy food choices in the new year.
Eating right could reduce your risk for some cancers.A woman selects fruits and vegetables
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The Mayo Clinic says that nearly 25% of overall cancer cases could be prevented with dietary choices — mainly a diet high in fruits and vegetables.
A healthy diet could make your skin glow.
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A growing body of research has found that carbohydrate-rich foods with a high glycemic index — meaning they quickly increase your blood sugar — could contribute to acne, according to the American Academy of Dermatology.
It'll save you money.She knows she's saving money.
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A large study from the Harvard School of Public Health found unhealthy diets full of processed foods cost $1.50 more a day than healthy ones full of whole foods.
Eating right could improve men's fertility.
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A 2017 study suggest a Mediterranean diet — which includes whole grains, fruits, vegetables, beans, herbs, spices, nuts and healthy fats such as olive oil — is associated with an increased sperm count.
Meanwhile, a numberof studies have found that obese men tend to have fewer, more abnormal sperm.
A well-balanced diet could improve your mood.A customer at The Kitchen Chicago eats beet salad with chicken.
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People who eat more fruits and vegetables with lean proteins and fats tend to report better mental health outcomes, according to a 2017 epidemiological survey.
It could increase your energy levels.
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Researchers at Harvard Medical School say eating right could boost your energy and enhance your athletic performance.
It could extend your life.Ismial Ishama, 73, prepares food in the kitchen of her apartment in Colombo, Sri Lanka.
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The CDC says people who eat well tend to live longer, and they have fewer health complications so they enjoy the extra time.
Heart-healthy food choices can help avoid cardiovascular diseases.Michelle knows how amazing turnips are.
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Many studies have shown that eating a healthy diet could reduce your risk of cardiovascular disease, including heart attacks and strokes, according to the American Heart Association,MedlinePlus, and the Mayo Clinic.
The National Institutes of Health say eating a healthy diet, especially including calcium and Vitamin D, could reduce your risk for osteoporosis and bone loss.
It could give you a good night's sleep.Getting better sleep can improve a host of other health concerns.
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A major review of nutrition research found that a healthy diet can improve how long and how well you sleep.
Cutting down unhealthy fats can lower your cholesterol.
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Keeping bad fats — mostly trans fats but some saturated fats, too — out of your diet could help lower your cholesterol, according to the Harvard School of Public Health.
Eating healthy reduces your risk of getting kidney stones.
It can help fend off illness.Ruby Mendoza, a student in the Munroe Elementary School gardening club, enjoys a meal she helped prepare by growing and chopping vegetables at the school in Denver, Colorado May 9, 2012. The students learn to grow and prepare healthy meals in the school's garden club with some of the food going to the school's lunch program. Colorado has the second fastest growing childhood obesity rate in the nation says non-profit LiveWell Colorado. Groups like Livewell are working to reduce childhood obesity by supporting school gardens, especially in low income areas, to provide learning about healthy food while actually providing nourishment. Studies have shown that children are more likely to try eating fresh fruit and vegetables if they are involved in growing them. Photo taken May 9, 2012.
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A healthy diet with lots of fruits and vegetables could boost your immunity and help keep you from getting sick, according to Harvard Medical School.
Of course, eating right is also one of the best ways to maintain a healthy weight.A smoothie containing protein, healthy fats, and fruit is a good way to start the day.
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That being said, it's certainly not the only one. Don't forget to exercise and sleep, too!
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