Elliptical trainers are a versatile and low-impact way to crank up your workouts in the gym. Here is a full list of the benefits of ellipticals, including a couple of disadvantages of this popular cardio machine.
Elliptical trainers are one of the most popular cardio machines in the cardio theater at local gyms.
It’s not too much of a surprise when you consider how effective they are for building muscle, increasing cardiovascular capacity, burning fat… and oh yeah, the whole low-impact thing!
In this article, ...
