The keto diet is a proven way to lose weight. But can vitamins kick you out of ketosis? Here’s a detailed look at best practices supplementing with vitamins while doing keto.
You have probably heard that nutrient deficiency is one of the most common side effects of keto.
Even though this can be prevented with an adequate intake of non-starchy vegetables, you probably are considering taking a multivitamin.
However, we all know that ketosis can be tricky.
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