Why You Should Start Eating More Walnuts
Today I want to cover the unique benefits of walnuts. Walnuts contain something called alpha-linolenic acid (ALA. ALA is a precursor for EPA and DHA, which are omega-3 fatty acids.
Alpha-linolenic acid can potentially help prevent certain skin issues, such as:
Scaly skin
Dermatitis
…
Source: Dr. Eric Berg DC (2022-06-27)