"Listen"

Something I've noticed more and more is so called pundits use of the word "listen" half way through a sentence as if it adds more importance or authority to what they're saying.

I dont stand at my work, be telling someone something then chuck in, "and listen" during what I'm saying to them.

Rio Ferdinand is one of the worst for it but it's a common practice it seems!

Nips my head so it does!

Any other nippy things pundits do that I can look out for so that I can get even more annoyed? :-D