The leg press and squat are both highly effective at strengthening the lower body. But which is best for you? Here’s a detailed look at both exercises, including benefits and cons.
Ask any bodybuilder, fitness buff, or gymgoer about whether leg presses vs. squats are better, and you’ll instantly spark an ages-old debate.
Resistance trainees tend to be fairly split down the middle on this subject.
Some will argue that squats are better until they’re blue in the face, ...
