GOGGLEBOX star Amy Tapper looks slimmer than ever as she smiled telling fans “it’s good to be back”. The TV favourite recently revealed she lost 3.5st after ditching fad diets and turning to dance workouts and yoga during lockdown. Amy, 22, has recently been wowing fans with her fun snaps on social media. This time […]
GOGGLEBOX star Amy Tapper looks slimmer than ever as she smiled telling fans “it’s good to be back”.
The TV favourite recently revealed she lost 3.5st after ditching fad diets and turning to dance workouts and yoga during lockdown.
Amy, 22, has recently been wowing fans with her fun snaps on social media.
This time around the former Gogglebox star struck a pose for the camera after getting glammed up with her hair framing her face in soft curls.
She captioned the picture: “Oh it’s good to be back with @itsdanilevi 
”.
Her followers rushed to signal their approval, with one writing: “Simply stunning such a beautiful smile 
”.
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Another added: “Beautiful Amy, your smile is so uplifting ”.
A third said simply: “Beauty x”.
Amy, who starred on the Channel 4 show with her family from 2013 to 2018, was told by doctors she suffers from a slow metabolism.
But now she’s shrunk by three dress sizes, from a 26 to a 20, after cutting down her portion sizes — and dancing around her home.
Telling The Sun how she did it, Amy explained: “I have been doing quite a lot of dance workouts at home, every day. They’re 25 minutes long on YouTube.
“It is exercising to a beat and gets you going.
“I did a One Direction one the other day. They get you in good spirits for the rest of the day.
“If not every day, it will be every other day, and I mix and match it with yoga. I add in squats while brushing my teeth, too. I love squats.
“Every person’s body is different and everyone’s metabolism is different.
“Over the past ten years I think I have come to a conclusion about what is best for me and what works for me. Before, I would lose 2st easily, then my body would just never budge after the 2st.
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“It has been an ongoing battle but I think I have finally cracked the code.
“I am no professional but what works for me is fitting my diet around my life, rather than fitting me around a diet.”
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