10 Core Exercises to Hit Harder Volleyball

We want to hit powerful attacks. Don’t tell me you don’t want to have hard attacks and serve. So to achieve that, we are training and doing shoulder and other exercises. But that’s not enough. If you want to hit hard you need to develop and strengthen your core.

That’s why in today’s video I’m going to introduce you to 10 great core exercises you haven’t seen or practiced before.

 

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