TL;DR: A one-year subscription to the Rootd Anxiety and Meditation App is on sale for £19.08 as of July 22, saving you 56% on list price.
Rootd, a woman-founded app designed for people with anxiety, tailors its treatment plans to users' individual needs. The app's range of helpful tools and on-demand usability make it a great option among virtual mental health resources: In fact, it's earned 4.6 out of 5 stars on Apple's App Store and 4.7 out of 5 on Google Play.
Perhaps Rootd's most notable feature is its "panic button," which you can press if you're experiencing a panic attack. Rootd will then guide you through strategies to get through it. There are lots of additional tools at your beck and call, too: You can track your moods and habits with the journal tool, use the deep breathing tool to help mitigate stressful circumstances, access guided visualisations when you're having a rough day, listen to soothing nature sounds, and more.
You'll also find lessons on panic attacks, including how your body and mind experience them and information about why they can happen. From there, you'll learn about short-term and long-term changes you can make to shift your relationship with anxiety — though, of course, none of them (or any of the above tools) are substitutes for seeing a professional.
For a limited time, a one-year subscription to Rootd is on sale for just £19.08 — 56% off its usual cost.
