How to have safe sex if you have a latex allergy

A latex allergy doesn't have to get in the way of you having a great time in the bedroom. You can still have an amazing sex life with a latex allergy — you just have to be aware of what precautions you need to take and what products you need to use in order to have sex safely. 

Here's what you need to know about latex-free condoms and having safe sex with a latex allergy.

Latex-free condoms

Typical condoms are made of latex, which is a no-go for people with latex allergies. Thankfully, there are a few different options for people with latex allergies. These condoms all have their own unique characteristics. Here are four options safe for you to use.

1. Polyurethane condoms

 This type of condom comes with added benefits besides being latex-free: It's even thinner than latex condoms and heats up more rapidly, which can make for a more pleasurable experience during sex, says Felice Gersh, MD, OB-GYN and founder/director of the Integrative Medical Group of Irvine. 

They also have no odor. However, there is a downside to polyurethane condoms. Gersh says they may be less effective at protecting against STIs and pregnancy since they are slightly less stretchy, which means they are more prone to tearing and dislocation. You can get a box of six Trojan Supra Non-Latex BareSkin Lube Condoms for $6.99.

2. Polyisoprene condoms

This material is not as thin as polyurethane, so some may find it less desirable. However, they have lower rates of breakage and slippage, Gersh says, which makes them more effective at preventing STIs and pregnancy. You can get a box of 10 Durex Real Feel Avanti Bare Polyisoprene Non-Latex Condoms for $7.95.

3. Lambskin condoms

 Lambskin condoms are a more natural option. They are made from a membrane found inside of lamb.

Gersh says they are very comfortable and work well to prevent pregnancies. However, they do not protect against STIs due to microscopic holes in the membrane that may be big enough for certain viruses to pass through. 

Lambskin condoms are a bit pricier than the others. You can get a box of three Trojan Naturalamb Latex Free Lubricated Condoms for $8.69. 

4. Latex-free female condoms

These condoms are typically made out of polyurethane or nitrile and are worn inside of the vagina. They can even be inserted a few hours prior to having sex, if you'd like, says Gersh. 

Female condoms are effective at reducing the risk of sexually transmitted infections and unwanted pregnancies. But they are also a little pricier. You can get a box of six Pasante Female Condoms for $10.99.

What lube can I use with non-latex condoms?

There are three main types of lube: water-based, oil-based, and silicone-based. The best type of lube to use with all condoms is water-based lube, says Rosara Torrisi, PhD, a certified sex therapist based in New York. This is because water-based lube is safe to use across the board, meaning it won't erode or react with the condom, regardless of what type of condom you are using. 

Technically, you can use any type of lube with polyurethane condoms and lambskin condoms. The oil should not break down the material. 

However, with polyisoprene condoms, you must use water-based lube. Gersh says oil can cause polyisoprene to deteriorate, so you should definitely avoid it.

"Oil-based lubes break down most condoms and that makes them less effective. Silicone-based lubes are debatable for condom or barrier safety, so if you want to err on the side of caution, stick with water-based lubes," says Torrisi.

Torrisi also recommends sticking with high-quality lube. Some of her favorite brands of high quality water-based lubes are Good Clean Love, Sliquid, and Slippery Stuff. "This is better for genital, anal, and oral health as well as keeping the integrity of barriers and toys or aids," says Torrisi.

Safe sex tips if you have a latex allergy

Aside from using latex-free condoms, here are some more safety precautions you should know:

• Communicate with your partner: Communication is always at the forefront of a healthy sex life. If you have a new partner, be sure to communicate with them and let them know about your latex allergy. This way, you can prepare together and be sure to have the right condoms and lube ready when you need it. 
• Stay away from certain ingredients or flavorings: Be careful if you are bringing food into the bedroom or eating beforehand. "Some people with latex allergies are also allergic to certain foods, such as bananas, so staying away from anything with those ingredients or flavorings can be important," says Torrisi. 
• Use sex toys with caution: "Some toys might not be your friends, so check the materials your toys are made out of," says Torrisi. You'll want to make sure the toy does not contain latex. 
• Take action ASAP: Torrisi says to keep in mind that many allergic reactions get worse over time, so if you start noticing a reaction, do not hesitate to seek medical attention right away. It's better to be safe than sorry. 
• Keep meds nearby: Torrisi says if you have a known severe allergy to latex, you should keep your medications nearby at all times. You should also let your partner(s) know when and how to administer the medication in case they need to do it.

Insider's takeaway

A latex allergy doesn't have to spoil all the fun. There are several latex-free male and female condoms that you can use for safe sex. If you're not sure which option is best for you, consult a doctor or healthcare provider. 

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