Avoid this fast food burger at all costs
- Fast food is almost always something to avoid if you're hoping to eat healthily, but some items are worse than others.
- Author and registered dietician Lauren Harris-Pincus recommends avoiding one chain's ultra-huge burgers, as they're the worst of the worst.
- The recommendation is made based on the number of calories, fat, and carbs that are crammed into the item.
We all know by now that fast food is generally not the healthiest option if you're in search of your next meal. Popular fast-food restaurants lean heavily on processed foods, especially when it comes to sides, and anything deep-fried is usually bad news. Fries are basically the worst food you can eat, and if you absolutely have to have them, you should limit your intake to around six fries in total. Yes, six.
But if you're wondering what the absolute worst fast-food menu item available today is, author Lauren Harris-Pincus, MS, RDN, has a recommendation for what to avoid, and she shared that info with Eat This, Not That.
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Avoid this fast food burger at all costs originally appeared on BGR.com on Fri, 18 Dec 2020 at 13:28:04 EDT. Please see our terms for use of feeds.