The coronavirus pandemic has cast much of the world into a collective state of grief. Our sense of loss covers a wide spectrum: from loss of personal space and freedoms to dashed expectations and visions to loss of our physical or mental health to the loss of loved ones. We may also be experiencing grief from the undeniable gap between the world we would like to have and the world we’ve inherited.
Most cultures have developed traditions around grief to help people contain and move through the intense feelings of loss; and most of these rituals involve community. The collective nature of mourning rituals support and hold the bereaved through the emotional process.
But in this period of social distancing, many people now find themselves grieving in isolation. Some of us live in societies that have abandoned these communal traditions. As a result, our grief might remain unexpressed, get congested, or be postponed. Unprocessed grief can have traumatic impact and can result in anger, rage, violence, depression, and substance abuse. Most bereavement counselors agree that it’s important to grieve consciously and intentionally in order to heal, grow, and move forward.
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