DJ Chris Evans says he relaxes by cleaning and loves five mile runs to work.
The Virgin Breakfast Show host also rates 7.30pm bedtimes and beetroot, tomato and cranberry juice among his “happy life” tips.
The dad-of-five, 53, who used to go on huge booze benders with pals Danny Baker and Paul Gascoigne in the 1990s, told The Sunday Times magazine: “I meditate every day via contemplation, walking, or tidying the kitchen.”
He doesn’t eat for 16 hour stretches each day, only allowing himself an eight-hour period in the day to eat.
He saves booze and meat for the weekend and said: “I got rid of my phone on January 21, 2019. I haven’t missed it for a single second.”
He added: “Drink one magnesium drink every day, have one spoonful of manuka honey every day, have one substantial dollop of Marmite every day.
“Run five miles to and from work every weekday. Ten miles in all – enter a marathon or half marathon at least every three months.
“Ditch all the sappers in your life – a sure sign of a sapper is someone who spends most of the time talking about other people.
“Mix only with zappers I got rid of my phone on January 21, 2019, I haven’t missed it for a single second.
“Get tested for the three Cs every five years: skin cancer, bowel/colon cancer, prostate cancer.
“Eradicate any other conditions that impact wellbeing (I recently had my varicose veins microwaved and it’s like I have brand new legs – amazing!).”
