Turmeric is a spice that has been used in Asian food for centuries. However, turmeric contains curcumin as its active ingredient which has many health benefits including anti-inflammatory and antioxidant effects.
Unfortunately, it would be very difficult to experience the full benefits of turmeric by just using it as a spice in your foods. Luckily, there are so many supplements on the market that can help you achieve an effective dose of turmeric.
But with a lot of choices ...
