What I've been learning. How trauma and loss effects your body

I first noticed it in those blurry months following Patrick’s fatal accident.Still in a haggard state of shock and trauma, I tried to go back to my yoga mat, desperate for some moments of relief. But each time I rolled out my mat and lowered myself into a simple child’s pose, allowing my forehead to sink into the floor, an eruption of sobs would rise from deep within my chest. 
Each ...