Injury
Hey Everyone.
I've been having some lower back pain and my doc said I have an inflammed sacroiliac joint (between the hip and the pelvis). I've turned a corner with the back pain, but doc says no jogging, only cycling, swimming, and other exercises more gentle on the back (I have a history of back issues from childhood). She also suggested applying heat and getting a massage.
So, I'm going to meet with my physical trainer to assess my current situation, and decide what to do next (that is, get some kind of clearance from someone with know-how before I start riding). I'm also looking into the swimming and massage part.
This has been a discouraging setback as I was just starting to get some momentum and exercise almost every day. But I'm trying to get the momentum back. Thanks for letting me write.
Jessica
I've been having some lower back pain and my doc said I have an inflammed sacroiliac joint (between the hip and the pelvis). I've turned a corner with the back pain, but doc says no jogging, only cycling, swimming, and other exercises more gentle on the back (I have a history of back issues from childhood). She also suggested applying heat and getting a massage.
So, I'm going to meet with my physical trainer to assess my current situation, and decide what to do next (that is, get some kind of clearance from someone with know-how before I start riding). I'm also looking into the swimming and massage part.
This has been a discouraging setback as I was just starting to get some momentum and exercise almost every day. But I'm trying to get the momentum back. Thanks for letting me write.
Jessica