How Can I Improve the Quality of My Sleep?
There are many things you can do to help your anxious mind rest better. One such thing is using a weighted blanket for anxiety, since these types of blankets have a calming effect. Indeed, 63% of individuals who have used one reported feeling less anxious. Something else that can help in this regard is bringing the right plants into your bedroom.
Lavender, for instance, has been shown time and time again to not only help people sleep better, but also reduce their stress. Now, stress is a big issue, especially when it comes to anxiety, since it keeps the ...