For the ladies: 6 Tips to improve hormone health in your 30s, 40s and 50s

(Natural News) Perimenopause is the period in women’s life when their estrogen and progesterone hormones start to decline. It usually starts when women reach their mid-40s, although some women experience it as early as their 30s. During this period, women experience menopause symptoms like depression, irritability, missed or heavy periods, mood swings, night sweats, and vaginal dryness. To...