Health Benefits of Yoga

Yoga is a perfect exercise to body and mind. Practicing yoga offers a myriad of health benefits, including healthy and robust body, increased focus, and concentration, peace of mind, etc. This practice entails low-impact physical activity, postures (called asana), respiratory techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions however, do not know that yoga involves so much more. Yoga has its significance since the early days. And, it is true that Yoga has helped many of us to live serene and peaceful lives. Let’s take a look at 10 proven advantages of ...