Liverpool & District Cross Country Union

A 16 strong team from LPS at Halewood 5k today. Kirsty Longley, Emma Fulton and Debbi Crook were 1st three ladies, so an amazing achievement. Multiple PBs and age category wins too. Well done all.

Well done to our ladies team today. They finished 35th in the National Road Relays. Great day out at Sutton Park for the ERRA – English Road Running Association National Championships and U15 5k event. Super team spirit and decent performances all round. Debuts, comebacks and PBs all in one day to ensure that we […]

Advanced React List Virtualization — react-list Guide & Performance Tips Advanced React List Virtualization — react-list Guide & Performance Tips Fast, practical, and focused: how to set up react-list, handle variable heights, infinite scroll, and squeeze top performance out of large React lists. Quick answer (for voice search and featured snippets) Use react-list for straightforward […]

Congratulations to Elliot Jones who has been named in the GB 4x100m relay squad for the world relays. An amazing achievement.

Well done Gabby Taylor who took the gold medal at the Northern Indoor Championships in Sheffield. She got a PB in the long jump of 5:49 to take the win.

Nuxt 3 & Vue 3 Authentication Guide — Logto, OAuth & OIDC SERP analysis (top 10, English) Keywords analyzed: nuxt 3 authentication, vue 3 authentication, logto, authentication flows, oauth/openid connect, nuxt auth examples. 1) Common result types Top results mix: official docs (Nuxt, Vue, OAuth/OpenID, Logto), long-form tutorials and blog posts (Dev.to, Medium, Logto blog), […]

AirPods Won’t Connect to Mac? Fix Connection Issues Fast AirPods Won’t Connect to Mac? Fix Connection Issues Fast Quick answer: Most AirPods–Mac connection problems are caused by Bluetooth pairing errors, software mismatches, or low battery. The fastest reliable fixes are: check Bluetooth and battery, remove and re-pair AirPods in Bluetooth settings, and perform a factory […]

react-aria-modal: Complete Guide to Accessible React Modals react-aria-modal: The Complete Guide to Building Accessible React Modals Accessibility React WAI-ARIA Updated: June 2025  ·  12 min read Building a modal in React is easy. Building one that actually works for every user — including those relying on screen readers, keyboard navigation, or assistive technologies — is […]

We have recently been informed about the passing of Pat Green, a lady with a significant contribution to athletics. Pat Green joined a vibrant Pembroke H&AC in the early 1950s. Not many clubs catered for female athletes at that time but Pembroke in those post war years was a very progressive club and had a […]

1Panel MCP Docker Image: Containerized Server Guide 1Panel MCP Docker Image: Containerized Server Guide Quick answer: Pull the official 1Panel MCP server container image, set the transport mode (SSE or STDIO) via environment variables, and start the container with the necessary ports and secrets. Example: docker run -d --name mcp -p 8080:8080 -e MCP_TRANSPORT=sse 1panel/mcp:latest. […]