In recent years, bone broth has gained renewed popularity as a nutritional powerhouse, but it has been a staple in traditional cooking for centuries. Whether consumed for its rich flavor or health benefits, bone broth is packed with nutrients that support everything from gut health to joint function. In this article, we will explore what bone broth is, its key benefits, and why you should consider incorporating it into your diet.
1. What is Bone Broth?Bone broth is a nutrient-dense liquid made by simmering animal bones (typically beef, chicken, or fish) along with connective tissues, vegetables, herbs, and spices ...
