It is very low in carbs and is gluten-free. When following a keto diet, one must be mindful of the number of carbohydrates they are taking in.A ketogenic diet, commonly known as a keto diet, is a diet that is low in carbohydrates but high in fat.It is designed to force the body to become more efficient at burning fat for energy.This type of diet can help you lose weight but to maintain the weight loss, it is advised to stick to healthier sources of fat and protein.In Indian cuisine, roti and naan are staple foods, however, they are high in carbohydrates. This may prompt people to cut them out completely out of their diet. Fortunately, that does not need to be the case.There is a variety of keto-friendly roti and naan bread available, which are made using flour that is low in carbs and gluten-free.Not only do they lower your carb intake but they taste similar to their high-carb counterparts.Here are 10 keto and low-carb roti and flatbread recipes to try.Keto RotiRelated Reads7 Low-Carb...
