76 By Alisa Fleming on September 8, 2016 Alisa's Favorite Dairy-Free Recipes, Appetizers, Cheese Subs, Dairy-Free Recipes, Sauces, SidesThese wedge fries are a weekly occurrence in our home, and I love experimenting with new ways to dip them. The other day, I had a hankering for something rich and fulfilling, andthis dairy free cheese sauce was the delicious result. It reminds me of the cheese sauces served by some fast-casual restaurants, but is wholesome and plant-based!Potatoes: Why Baking is BetterWho doesn’t love roasted vegetables? Unfortunately, high heat baking isn’t always the best way to preserve nutrients in produce. However, the humble potato actually shineswhen given someoven time. Research shows that baking potatoes results in higher levels of resistant starch than other cooking methods. Resistant starch is a beneficial type of dietary fiber found in high-carbohydrate foods (like potatoes),which researchers believe can satiate (aiding in weight loss),improve blood sugar c...
