StechyBlue
In truth my diet is crap and i drink way too much. Suppose what I'm looking for is a cheat sweet ????
Fix that first mate. Small changes add up. Water, sleep, reduce alcohol etc and eat better.
I mean obviously its up to you its your life... but that's probably a large part of your issue.
Seconded. Might be worth getting a blood test for your thyroid too. An under active thyroid is strongly linked to lack of energy. If nothing else, being prescribed with levothyroxine makes you eligible for free prescriptions.
